She's a 10 Times 5
Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell of a lot of fun!!! Let's Do This!
Episodes
137 episodes
S8 EP156: Women Over 70, Aging Reimagined Featuring Award Winning Podcast Hosts Gail Zelitsky and Catherine Marienau
Ok you 10-ers. We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week’s guests are 10 X 7 and 8 pro-aging advocates . Catherine Marienau and Gail Zelitzky. This unique duo ...
•
Season 8
•
Episode 156
•
52:24
S8 EP155: How To Build and Sustain Healthy Relationships, Featuring Relationship Expert Stephanie Mintz
Ok all you 10-ers! There are many of us in our second chapters who struggle with our relationships with our partners. Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz.A licensed marriage and family th...
•
Season 8
•
Episode 155
•
57:33
S8 EP154: Breaking the Myths On Confidence, Featuring Award Winning Speaker, Therapist and Coach, Karol Ward
Ok all you 10-ers! This week we talk about something we all struggle with at some point in our lives: confidence. In this episode we interview Karol Ward an award winning inspirational speaker, therapist and executive co...
•
Season 8
•
Episode 154
•
51:06
S8 EP153 Breaking the "People Pleasing" Habit, Featuring Author and Speaker Janice Burt
Ok all you 10-ers. How many of you struggle with the need to please other people? This week’s guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Pleasing Habit.”In this episode...
•
Season 8
•
Episode 153
•
55:40
S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell
Ok all you 10-ers! What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to? SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.
•
Season 8
•
Episode 152
•
40:34
S8 EP151: Street Smart Intuition & Safety For Women, Featuring Joy Farrow & Laura Frombach
Ok all you 10-ers! We are bringing a brand new topic into Studio 50— Street Safety for Women. Many of us get complacent, or take for granted our personal safety, which can be a significant and even fatal mistake.
•
Season 8
•
Episode 151
•
59:57
S8 EP150: The Inside Scoop on Facial Aesthetics Trends, Topics and Consideration, Featuring World Renowned Facial Plastic Surgeon DR. Mark Karolak
Ok all you 10-ers! With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world renowned facial plastic surgeon, DR. Mark K...
•
Season 8
•
Episode 150
•
52:29
S8 EP149: The Sport of Pickleball and Elevating Your Midlife Game, Featuring Top Ranked Pickleball Pro Julie Johnson
Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL. It’s all the rage with us midlifers and has become a huge social beacon for us all. Who better to discuss dinking, lobbing and th...
•
Season 8
•
Episode 149
•
45:36
S8 EP148: Breaking Into & Dominating the "Boys Club," Featuring ESPN SportsCenter Anchor Linda Cohn
Ok all you 10-ers, we are bringing another groundbreaker into Studio 50. This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn. Linda has served as a SportsCenter anchor since joining ESPN in ...
•
Season 8
•
Episode 148
•
58:31
S8 EP 147: True Crime Obsession with the Hosts of "Small Town Dicks," Featuring Yeardley Smith and Detective Dan
Ok all you 10-ers! We are delivering a topic into Studio 50 that many of us are obsessed with: TRUE CRIME. Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstream audiences are consuming true...
•
Season 8
•
Episode 147
•
59:35
S8 EP146: A Harrowing Story of Survival: NYT Bestselling Author of "The Sound of Gravel," Ruth Wariner
Ok all you 10-ers, today we bring you an unforgettable story of survival, courage and processing loss and grief. This week’s guest is Ruth Wariner. Ruth is an internationally renowned speaker and author of The Sound of Gravel, an in...
•
Season 8
•
Episode 146
•
59:33
S8 EP145: A Story of Resilience From the First Female Commander of Cadets, Featuring Kristin Baker
Ok all you “ten-ers,” Laurie and Michelle are bringing you a guest and story that exudes the message of resiliency, courage and the importance of supporting and paving the way for other women.This episode’s guest is Kristin Baker....
•
Season 8
•
Episode 145
•
1:00:37
S8 EP144 Empowering Midlife Women With Financial Literacy
Ok all you 10-ers, we are bringing in a little piece of greatness into Studio 50! She is 2 time Emmy Award Winner, 8 time Gracie Award Winner, 9 consecutive NYT Best Selling Author and the financial expert who not only carried her own hit...
•
Season 8
•
Episode 144
•
1:05:25
S8 EP143 The Real Truth At the Southern Border, Featuring Ali Bradley, Correspondent News Nation Now
Ok all you “Ten-ers,” Laurie and Michelle are bringing you a topic that EVERYONE is talking about— the growing issues with border control, illegal immigration and the overwhelming impacts from the influx of undocumented migrants. Immigrat...
•
Season 8
•
Episode 143
•
59:46
S8 EP141: Midlife Mashup with Guest Hosts Bridgett Garratt and Colleen Rosenblum of the Hit Podcast "Hot Flashes & Cool Topics"
It's midlife mayhem and we are talking about it. We bring guests Bridgett Garrett and Colleen Rosenblum hosts of the hit podcast "Hot Flashes & Cool Topics" to chop up some key conversation points on the midlife and menopausal lane.&n...
•
Season 8
•
Episode 141
•
42:38
S7 EP135 Making the Most of Empty Nesting Featuring Donna Korren, Founder of Empty Quester
In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester. Donna is a Tedx speaker, motivational coach and brand consultant for the 50+ demographic.&nbs...
•
Season 7
•
Episode 135
•
34:01
S8 EP140: Our Political Landscape, the Good, Bad and Ugly, Featuring Democratic US Senate Candidate Juan Dominguez and Republican Pundit Kira Davis
What has happened to our democracy, and why does it seem nothing gets done? In this episode we bring on US Senate candidate and Democrat Juan Dominguez and Author and Republican pundit Kira Davis to chop it up from both sides of the aisle...
•
Season 8
•
Episode 140
•
1:02:21
S7 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert
Welcome to Season 7 Ten-ers! All new format with “5” key recommendations and takeaways from our guests in each episode.This week’s guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.” Seen on Goo...
•
Season 7
•
Episode 116
•
36:49
S7 EP127 How To Look As Good As You Feel Featuring World Renowned Facial Plastic Surgeon, DR. Amir Karam
In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam. DR. Karam gives us 5 important considerations, recommendations...
•
Season 7
•
Episode 127
•
47:57
S7 EP124 5 Simple Tricks In the Kitchen To Blow Them Away, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo
n this episode, we talk cooking/entertaining with Chef Adrianne Calvo. Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today...
•
Season 7
•
Episode 124
•
29:00
S7 EP131 Promoting Emotional and Mental Wellness Featuring DR. Donna Kashani, Nationally Top Ranked Psychiatrist
In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist, DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoi...
•
Season 7
•
Episode 131
•
44:30
S7 EP133 How To Care For Sick and Aging Loved Ones Featuring Lauren Reynolds, Founder and CEO of At Home Nursing Care
In this episode, we talk preparing for and managing through caring for our aging and/or ill loved ones with Lauren Reynolds, Founder and CEO of At Home Nursing Care. Lauren give us 5 key takeaways for ensuring we are properly equipped log...
•
Season 7
•
Episode 133
•
38:03
S7 EP122 Workout and Wellness In Our Midlife, Featuring Tamilee Webb "Buns of Steel" Icon
In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb. Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has...
•
Season 7
•
Episode 122
•
34:26
S7 EP126 How Women Can Unlock Their Collective Power Featuring Brooke Baldwin, Former CNN Anchor and Best Selling Author
n this episode, we talk how empowering and beneficial it is when women lean on one another and provide each other with support, inspiration and strength. Brooke Baldwin is a former anchor on CNN who has made it a personal journey to explo...
•
Season 7
•
Episode 126
•
40:45
S5 EP113 Reinventing and Being Present in Midlife, Featuring Cynthia Bailey, TV Personality (RHOA), Actress and Women's Health Advocate
This week's Guest Interview is Cynthia Bailey-- Mother, Actress, TV Personality and Women's Health Advocate. You might know Cynthia from her over a decade long run on the popular reality series RHOA, but she is so much more.In this...
•
Season 5
•
Episode 113
•
51:41