In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb. Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans. Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques.
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